Virtual Office Yoga

Achieve mindfulness, relaxation and wellness at work!

Be Well Together, So You Can Gel Together!

Learn at-work mind & body wellness techniques from a trained professional!

  • Hosted virtually by our own licensed yoga instructor!
  • Practice guided meditation, breathwork and chair yoga that can be done anywhere – no special prep or equipment needed!
  • Anyone can participate and everyone can benefit, regardless of experience, skill-level or abilities!

The Activity

The standard session is 60 minutes and consists of 3 parts

1. Guided group meditation


Higher brain functioning Increased immune function Lowered blood pressure
Lowered heart rate Increased awareness Increased attention and focus
Clarity in thinking and perception Lowered anxiety levels Experience calmness and stillness

A small-group discussion session will follow where participants are ssent to breakout rooms
to talk about what they experienced and how to incorporate it into their work life

2. Guided breathwork


Helps you relax Lowers your heart rate
Helps lower your blood pressure Helps you cope with symptoms of PTSD

3. Guided chair yoga


Reduces stress Fights depression Reduces anxiety
Reduces chronic pain May reduce inflammation Promotes healthy eating patterns
Improves quality of life Relieves migraines Helps sleep quality

A small-group discussion session will follow where participants are sent to breakout rooms
to talk about ways to incorporate the practices they learned into their work life

Your Yoga Instructor

I’m Amanda Gargiulo. I’m a 200 hour Registered Yoga Teacher, wellness expert, on-air host and nutrition coach. I love doing this work because it has given me access to the power of presence and, in so doing, transformed my life. Presence has enabled me to choose how I show up in my relationships and daily life, it has calmed my anxiety and helped me deal with stress. I am passionate about sharing this practice and seeing the transformations in each of my clients’ lives. I am thrilled at the prospect of helping you and your team discover your healthiest, most peaceful selves in a way that also enables you to connect, grow and be well, together!

All Virtual Office Yoga Events Include

Large Group Support

Up to 600 people in one session! Interact and form team connections in small-group discussion sessions!

Professional Hosting

Your team just shows up, and our hosts take care of them from start to finish!

Flexible Scheduling

We’re available anytime of day, and will work with you to find the best fit for your agenda

Book Now!

To check availability: Select a package, pick your time zone, and explore our availability calendar (no payment or personal info required)

To book: Select your preferred event time, fill out a quick questionnaire, and enter your payment info




+How far in advance do I need to book?

You can check our real time availability in the “Book Now” widget. If your desired time isn’t available, please schedule time with our event coordinators and we’ll see what we can do

+How does the event get scheduled?

Once you complete your booking above, you’ll automatically receive a confirmation with all of the details that you need for the event! We’ll provide a unique Zoom meeting room link, as well as instructions for you to share with your colleagues on how to setup Zoom

+Can you host with other video conferencing software?

We have a strong preference for Zoom because its breakout room function enables the smoothest experience. When necessary, we’ve hosted events on Google Meet, Microsoft Teams and Cisco WebEx for smaller groups, but they tend to have a slightly more clunky experience

+Can your event handle hybrid teams that are partly in-office and partly remote?

Yes, this event can handle hybrid teams. When you book, indicate that part of your team will be in the same physical space. One of our event coordinators will follow up with you to coordinate logistics.

+Can we work with you to customize the schedule?

Yes! If you have any special requests, please schedule time with our event coordinators

+Do you offer discounts?

If you have a tight budget, we’ll do our best to accommodate Please schedule time with our event coordinators to discuss


+What do I need to do in advance?

2 simple steps! Share this information from your confirmation:

1) The unique Zoom meeting link

2) Instructions on how to download Zoom desktop with your team to make sure they’re properly set up to join the event

We handle the rest! There is no special prep or setup needed.

+Do you handle event registrations?

We do not handle event registrations at this time. We found that event registration was best handled by team and event organizers who have full context for the attendees. We’re happy to suggest ways to manage this process if helpful

+What type of setup do I need?

There is no special setup needed! This event can be performed by anyone, anywhere. Participants will be seated for most of the event. The only movement happens during the chair yoga portion. It is not strenuous and can be done from any chair, including an office chair.


+What happens once the event starts?

The group signs onto Zoom with our facilitators for a brief verbal intro. Our yoga instructor will then introduce and guide everyone through the first exercise.

See the “The Activity” section above for a complete picture of how the event works.

+How do you ensure that people don't feel awkward, and are engaged and participating?

It’s important to us that everyone participate in whatever way feels natural and comfortable for them, regardless of their skill-level, abilities or experience. Our yoga instructor will emphasize this throughout the event. Participants are also welcome to turn off their cameras and mics for any portion of the event.

+How do the discussion sessions work?

Zoom has the ability to create private breakout rooms within a larger group, and our host can move you in and out of those rooms on command.

After the first and third activity, everyone will be divided into groups of 3-4 and sent to breakout rooms to discuss they’re experiences during the event and whether / how they want to incorporate the day’s activities into their daily work lives.

After each session, the groups will be brought back to the main session. Groups are moved to and from the breakout rooms automatically by our hosts. There’s nothing that you need to manage.

Back in the main session, our yoga instructor will invite people to share any highlights from their discussions. Sharing is completely voluntary and no one is pressured to contribute if they don’t want to.

+How will players know when to move from their breakout sessions to the main room?

Our host takes care of that for you! You’ll always be in the right place at the right time

+Is this a game where there's a winner at the end?

No, this is not a game and people don’t collect points or compete to win. The objective and design of the activity is to teach mindfulness, relaxation and wellness techniques that people can incorporate into their daily work lives to reduce stress and improve their health and well-being


+Who is this for? What is the purpose of this activity?

This activity is for work teams who are looking to form richer connections with each other while learning how to reduce stress and improve their health and well-being in their daily work lives.

+Is this appropriate for a corporate audience? Will anyone be uncomfortable?

It is appropriate for corporate audiences. Our expert event facilitators have hosted many events for many different teams, and the activity itself features no mature content.

+Can we customize the event?

We are happy to work with you to provide the experience that you’re looking for and will do our best to accommodate your needs. Please schedule time with our event coordinators to discuss.